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Children experience many benefits from eating healthy. The most visible is maintaining a healthy weight. This seems obvious, but is often overlooked. Children need to keep an average weight to be able to cope with activity-filled days they encounter at school.
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Good nutrition also stabilizes children’s energy. Filling up with sugar and carbs can be awful for a learning environment when the children are expected to concentrate well and sit calmly without being disruptive. Having stable energy can fix that problem.
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